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  • Future In Canada for International Students   

    Future In Canada for International Students  

    Canada is one of the most beautiful stretches of Earth in the world, the vast expanse of land above the United States. Sitting in Canada is like sitting inside a painting, with green mountainsides and beautiful snow-capped landscapes. But Canada also has a top-notch system of higher education that in addition to elegance, gives the country brains. Canadians welcome differences and are respectful of them. Our educational institutions welcome new students from abroad and aim to expand their student population globally. One thing is certain, your time in Canada is going to be something you’ll never forget! What’s waiting for you?

    The Education System For Students In Canada

    Canada is making a huge investment in the educational system. In reality, according to the Organisation for Economic Co-operation and Development, Canada is one of the world’s best educational performers and among the top three countries in per capita spending on public post-secondary education (OECD).

    In Canada, the system of tertiary education is divided into:

    •         Level of the certificate, usually for a year
    •         Diploma standard, for a year or two,
    •         Advanced Diploma, two or three-year programs in general
    •         Bachelor’s degrees, awarded after four full-time research years,
    •         For one or two years of study, postgraduate diplomas/certificates
    •         Master’s Degrees, available for one to two years after a bachelor’s degree to excel in a certain subject,
    •         Doctorate, typically four to seven years, or PhD

    Prospects of employment

    Job privileges are open to foreign students in Canada while studying and even upon completion of a degree or diploma.

    During the studies

    New rules for foreign students were recently announced by Canada. Students in Canada do not need to apply for a separate work visa to work off-campus as of June 2014 and are free to work as soon as their study program starts. For all types of students, Canada offers comprehensive job and career opportunities. A cooperative education program is provided by several institutions in Canada. This is a standardized curriculum where learners alternate between work and study periods. This integrated program is accomplished through educational institution-industry collaboration.

    After completion of graduation

    International graduates from Canadian institutions of higher education will have the ability to serve for up to three years in Canada after the completion of their degree.

    A country that is multicultural

    Canada has welcomed 15 million immigrants in the past century and a half. Over one million Aboriginal people, including First Nations, Métis, and Inuit peoples, still reside in Canada. Canada has a national multicultural strategy that aims to ensure that the practices and values of individuals are protected and valued. 

    Degrees recognized worldwide 

    Hundreds of thousands of foreign students attend colleges and universities in Canada each year. In the world, their degrees are regarded as equal to those earned from the United States or countries of the Commonwealth. For both degrees and diplomas in academic and vocational fields, Canada boasts a wide variety of quality educational institutions.

    Canadian universities are mindful of students’ safety on their campuses. There is 24-hour campus security at most universities and colleges. ‘Walk Safe’ initiatives have been initiated by the Canadian government to help students use public transport safely late in the evening. Each province or territory operates its own health care system in Canada, which covers the expense of visits to hospitals and doctors by Canadian citizens. For foreign students, nearly all Canadian tertiary institutions have medical insurance policies available.

  • Best Shopping Malls in Canada To Make A Day Of

    Best Shopping Malls in Canada To Make A Day Of

    Canada’s vast land area, second only to Russia in terms of population, is not as heavily populated as you might think. However, this helps the nation to retain its extremely rich natural beauty, offering the ideal mix of busy city life and peaceful and picturesque landscapes. Similar to its large scale, the malls of Canada give tourists a generous experience.

    Explore The Best Shopping Malls In Canada

    You’re bound to find something that suits your needs, from go-kart tracks and water parks to rooftop agricultural gardens and dog-friendly malls!

    CF Toronto Eaton center

    An unprecedented shopping stop in Toronto is the CF Toronto Eaton Centre, also known as the Eaton Centre. As well as independent and exclusive stores, it is home to several world-renowned brands. Such an extensive range means that it caters to any kind of shopper and occasion. The glass atrium is beautifully built and offers the mall a lot of natural lighting, making your visit even more enjoyable. The Eaton Centre is a must-visit while you’re in Toronto, great for walking alone or with families, for retail therapy, or simply for a good lunch.

    Address: 220 Yonge St, Toronto, ON M5B 2H1, Canada

    West Edmonton Mall

    The CF Toronto Eaton Centre, also known as the Eaton Centre, is an unprecedented shopping stop in Toronto. It is home to several world-renowned brands as well as independent and exclusive stores. Such a wide variety implies that it caters to any form of shopper or occasion. The glass atrium is beautifully designed and provides a lot of natural lighting for the mall, making your visit even more enjoyable. When you’re in Toronto, the Eaton Centre is a must-visit, perfect for walking alone or with families, for retail therapy, or simply for a nice lunch.

    Address: 8882 170 St NW, Edmonton, AB T5T 4J2, Canada

    Square One Shopping Center (Best Shopping Malls In Canada)

    Known simply as Square One, this mall is next in line, after West Edmonton, for massive complexes. In addition to the large variety of stores, the complex also features a Food District – a selection of cuisines for all kinds of palettes! To bring out the more playful side, the mall has plenty of entertainment facilities. The Rec Room is made up of virtual reality, video and redemption games, and Playdium has entertainment worth over 40,000 square feet (3,716 square meters), such as mini-golf, go-karting, and many more!

    Address: 100 City Centre Dr, Mississauga, ON L5B 2C9, Canada

    Metropolis at Metrotown

    If you’re searching for a mall for anything, don’t check anymore. The Metropolis in Metrotown is the biggest mall in British Columbia. You’ll be spoilt for choice with over 450 stores to choose from across three city blocks.

    Address: 4700 Kingsway, Burnaby, BC V5H 4M5, Canada

    Upper Canada Mall (Best Shopping Malls In Canada)

    In New Market, Ontario, Upper Canada Mall is a premier shopping destination, consisting of a good variety of stores with a range of price points. This place caters to shoppers of all sorts, with shops like Banana Republic, Gap, Michael Hill, and more. There’ll be something for everyone here, from fantastic bargains to luxury options.

    Address: 17600 Yonge St, Newmarket, ON L3Y 4Z1, Canada

    Conclusion

    It’s best to start planning your trip right now, with a multitude of malls and exclusive experiences to choose from in Canada! Don’t forget to add one or two of the country’s best shopping malls to your itinerary.

  • Explore The Best Casinos In Canada That Will Make You Go Crazy

    Explore The Best Casinos In Canada That Will Make You Go Crazy

    Canada is one of the world’s most famous and most visited countries. Canada is also a favorite destination for lovers of casinos. Moreover, it attracts a number of visitors from all over the world, counting up to over 25 million in 365 days. It is a fact that the hub for a variety of casinos in Canada. The casinos are founded in a house by the gaming industry where different gambling activities are conducted. In other words, Casinos are a tiny house or bar, and casinos are the best part of Canada.

    Best Casinos In Canada

    Casinos are the games with high expectations in the world at present, which is most of the time located attached to the hotel, restaurant, or any social club. Not only that, but these casinos are also eligible for gaming on the internet. For casinos in Canada itself, the profits cross around $ 5000 M.

    Casino Niagara

    Casino Niagara is one of Canada’s finest casinos in Ontario. It was founded in December 1996 as a casino on property. There are over thirteen thousand slot machines and 30 casino tables available here. Also for big players, a poker room is given. Above all, Casino Niagara has a sports section for different reasons, which always seems to be fun for the new players. It also manages 4 famous restaurants on the nights of Friday & Saturday with a desirable live entertainment.

    Casino De Montreal

    Casino De Montreal is known in Quebec as one of the largest casinos in the world and the largest casino in Canada. It is located on the banks of Montreal’s Norte Dam. In Fact, its daily visitors are on average, about 18,000. With 4 gourmet casinos, it has over one hundred gaming tables. Additionally, they provide quality food and game. The great thing about the casino is that it can be an easy visit for individuals who are 18 or above.

    Caesars Windsor

    One of the casinos on the map of Canada is the Caesars Windsor Hotel and Casino. At the moment, they run both casinos and hotels. The Casino Player Magazine has also rated this casino as Canada’s largest casino for 16 years in a row. With a lobby of slots and gaming tables, the casino’s poker room has more than 14 tables.

    Casino Rama resort

    In Casino Rama, the rich power and range of slots are duly listed. It opens with an impressive performance from 20 years. In a lobby, the players will work their way through 25 thousand computers. In addition to 110 gaming tables for fun, there are 8 exclusive restaurants. Here a tournament can be easily started.

    River Cree resort

    This is the first casino to be built on Alberta’s soil. It has an exciting collection of 1100+ slot machines. Cree Resort Casino is one of the best casinos in Alberta, with 39 tables and a poker room. It has a cost-free membership card for travelers. By visiting on a regular basis and extending your card validity, you will receive as many points. A variety of tournaments are held daily here.

    Conclusion

    Casinos are one of the most widely played online and offline games. Moreover, these are run by some of the best cities in the US in numbers. Also, there is an attached casino with admirable slot machines and classic tables in many of the resorts and hotels. Moreover, horse riding and betting facilities can also help some of them. However, planning a trip to Canada and a visit to one of the world’s best casinos.

     

  • What to do in Montreal if you are on limited time and budget? 24 hours in Montreal!

    What to do in Montreal if you are on limited time and budget? 24 hours in Montreal!

    After 3 years of living in Toronto, we finally decided to go to Montreal. However, we only had a little over 24 hours to spend in Montreal including a night stay. There are 100s of things that you can do in Montreal but considering our timeline we had to pick our favorites. We were also on a tight budget and decided to make it a budget trip. If you also are on a limited timeline but still want to get the best out of your Montreal Trip, here is the list of things we did.

    1. Transportation – We don’t drive. Hence, we had to take the route of public transport. However, considering how last minute our plan was, all the Via rail or Mega Bus tickets were either sold out or super expensive. And that is where Kijiji came to help. I remember seeing those rides share to Montreal adds on Kijiji. We booked our to and fro tickets with one of those rideshare providers. It cost us $45 for each site and $90 each for a round trip. After we reached there, we took a Montreal transit day pass which cost us $10 each. This was really a good deal especially when I hear the horror stories of public parking costs and availability in the city. 
    2. Accommodation – We always wanted to live in a travel hostel and this trip finally provided us the opportunity to do so. We booked 2 bunk beds in a 10-bed dorm in the beautiful “HI Montreal” hostel which cost us about $35 each for the night. The hostel offers a central location, a very chill vibe with a fully equipped kitchen, a café-bar, and a creative lounge. The staff is helpful. They offered us storage space for our luggage before and after our check-in can check out times. You can also chill in their lounge if you have arrived earlier than your check-in time.
    3. Places to visit – The hostel staff suggested to us at least 18-20 places to check out. Considering our timeline, we handpicked a few of our favorite things. 
    • Mt. Royal Hike – We love nature and the first thing we wanted to do was the Mt. Royal hike. From our hostel, it was a 30-35-minute walk away. The journey offered beautiful architecture, wildflowers, and a mesmerizing view of the city. The hike is entirely uphill, so, go prepared for the challenge. You can either walk the roads to take a shorter route via stairs. The hike might be tiring but totally worth the lookout. And it costs you $0 to admire the city views.
    • Graffiti Ave – If street art amazes you, you would not want to miss going to Saint Laurent Boulevard. This busiest street in Montreal holds some of the most amazing Murals on different buildings and alleyways. Don’t hold back and admire the free art if you are there.
    • Shopping – Being the admirers of vintage and thrift clothing, we could not miss out on vintage stores on Saint Laurent Boulevard. If you are lucky enough you can get your hands on some amazing pieces at affordable prices. 
    • Food – No trip is complete without food. Although we were on a budget trip and mostly ate from McDonald’s and Tim Hortons, we still managed to visit a few good places. The first on the list is “Juliette & Chocolat” where we went to curb our cravings for chocolate, and it did not disappoint us. Later that night, “Hurley’s Irish Pub” was our drinks destination. Since they closed the kitchen, we got food from the only restaurant opened nearby. “Sana Restaurant” happened to be Indian and “oh my god” the food was YUM.
    • Old Port of Montreal – Every google search will suggest this as the top place to visit and I have no reason to disagree. Along with its beautiful architecture, it gives a European vibe which will give you the feel of a “traveler in a foreign city”. It has numerous things to offer, ranging from visiting museums, shopping, grabbing food and drinks to “La Grande Roue de Montréal”, the tallest Ferris wheel in Canada.

    Well! Well! Well! These were our 24 budget hours in Montreal. We have a lot more to do and I am pretty sure there will be more trips to Montreal and this time longer ones. Let us know in the comments, what else can a person cover in their 24 budget hours in Montreal.

  • 11 of the Finest Gluten Free Restaurants in Toronto

    11 of the Finest Gluten Free Restaurants in Toronto

    The finest gluten-free restaurants in the city of Toronto offer amazing wheatless meals. Do not forget to check the latest updates on the restaurants’ cross-contamination policies to ensure your meals are completely gluten-free. 

     

    Here is a list of some popular gluten-free spots in Toronto – 

     

    KHAO SAN ROAD – You will get a lot of options in their special gluten-free menu. Give a visit to this amazing Thai restaurant to enjoy your favorite curry and Pad Thai.

    Address – 11 Charlotte St, Toronto, ON M5V 2H5

     

    ALMOND BUTTERFLY GLUTEN-FREE CAFÉ & BAKESHOP – With the motto of “Hard work deserves delicious awards” this bakery is serving exquisite wheatless muffins, bagels, cakes, cookies, and cupcakes. 

    Address 100 Harbord St, Toronto, ON M5S 1G6

    CHADWICK’S CRAFT KITCHEN & BAR – This friendly neighborhood spot offers a diner vibe and is famous for their healthier meal options. Most of their standard brekkie items are gluten-free but others can also be requested to be made in the same way by simply substituting few ingredients. 

    Address – 268 Howland Ave, Toronto, ON M5R 3B6

    BASIL BOX ON QUEEN – This is not just gluten-free but allergen-free. This restaurant gives you the chance to build your own meal box from their allergen-free ingredients inspired by the Southeast Asian flavors. 

    Address – 441 Queen St W, Toronto, ON M5V 2A5

    FRESH ON FRONT – This not just holds a spot as one of the best vegetarian spots in Toronto, but also knows for their finest gluten-free diners. Conveniently located on Front Street this offers a wide variety of options to curb your cravings.

    Address – 47 Front St E, Toronto, ON M5E 1B3

    SOUTH INDIAN DOSA MAHAL – You can enjoy the diverse south Indian flavors in their signature gluten-free dosas and Idlis. The items are priced, Relish – and you can also request substitutes for the few items that are not gluten-free in their menu.

    Address – 9 Roncesvalles Ave, Toronto, ON M6R 2K2

    RELISH – This entirely gluten-free is based on Danforth. The menu includes delicacies like risotto, tacos, and their famous chocolate peanut butter pies. Their in-house Vegan pizza is a must-have.

    Address – 511 Danforth Ave, Toronto, ON M4K 1P5

     

  • Best Weather Apps Used in Canada

    Best Weather Apps Used in Canada

    Hey Canadians, you might be experiencing a wide range of weather conditions. It’s sporadic that you find the same season in the same place and at the same time. As the winters are about to hit, it is a good idea to be on the safe side by having a weather app on your smartphone. It’s going to help you out before you wish to head out. Many Weather apps are available online that will offer everything from radar aided overviews, minute to minute forecasts and upcoming weather conditions. Here we have curated the list of best apps for both android and iPhone users.

    Weather Apps That You Must Download Today

    Whenever you search on the app and play store, they will turn up several apps to make it quite challenging to select. Check out the apps and download any of them that you required. 

    The Weather Channel

    If you are looking for a free app, the weather channel app is on the top of the list. It is an ad-supported weather app that is available for both Android and iPhone. The weather channel app helps you detect the data such as wind and temperature on an hourly or daily basis. Another feature is that it includes uploading images, tweets, videos and photos. 

    Download The app for Android, iOS.

    NOAA Radar Pro

    NOAA Radar Pro app gives you real-time animated radar images along with it. You can also see the weather information. You will receive notifications about the climatic changes to be aware of the dangerous conditions. It also includes apple watch compatibility. Download it free now.

    Android, iOS

    Weatherbug 

    Weatherbug gives the best features of weather tracking services. Be it a Doppler radar or forecasts, you will get an array of weather information in the WeatherBug app. It can also provide hyperlocal real-time conditions with daily forecasts.  

    Download WeatherBug: Android, iOS

    AirVisual Air Quality Forecast

    As the population is increasing, one should be aware of the quality in which you breathe. To help you out, there is a great weather app, Air Visual forecasts the quality and gives you detailed information on pollutants and shows the quality index for more than 10,000 locations in more than 100 countries. 

    Download the app here: Android, iOS

    Weather Line

    A jam-packed with all the information at a glance, the weather line is the best weather app that proves the value in giving the best weather tracking services. There are many other features like dark modes, themes and icons, and these can help you to pick out the weather for locations easily.  

    Download here for iOS users.

    Flowx

    Check out the best weather app if you are geeking out over predictions, maps and graphs. This app is going to provide a rich array of forecasts in the timeline. You can also set the app center on any other location, which means you will feel safe everywhere. This app is ad-supported, but you need to get a subscription if you want to remove the ads.

    For Android users only, download it here.

    There was a time when you had to read the newspaper to know the complex array of weather forecasts. Smartphones have changed the entire world. With one single weather app, you can learn everything about the current and future conditions. It is quite challenging to list all the weather apps, but we hope you will find the one from the list and trust me, it’s going to help you live Canada’s life.  

  • Explore the best Lakes in Canada

    Explore the best Lakes in Canada

    If you want to see the true natural glory of lakes, you must visit the lakes in Canada. Eight percent of Canada’s landmass is covered by lakes that makes Canada on the top of the list. Trust me, these lakes are undeniably gorgeous. Still, waiting? Go and check out the best Lakes in Canada to spend some quality with your beloved ones!

    Best Lakes In Canada

    Canda is known for its natural beauty and many outdoor activities. Let’s explore some of the spectacular lakes that make Canada more superior. Scroll now!

    Lake Moraine, Best Lakes In Canada

    One of the most iconic lakes in the world is Moraine Lake. You will find glassy water that reflects the mountain peaks. However, in winter water freezes and doesn’t start thawing till June. But if you are looking for capturing the moments then you must visit there in winter to get plenty of interesting photo opportunities. 

    Things to try: Hiking routes are one of the main attractions here. So, if you are getting a chance, do visit moraine lake in Banff national park.

    Location: Banff National Park, Alberta

    Emerald park

    Located in Yoho National park of British Columbia, Canada. Emerald Park is high up four thousand feet. Mostly it remains frozen for 6 months. So if you have planned your trip, don’t visit at least before June or July. When the lake is in liquid form, you will see stunning emerald green in color. 

    Activities that you can’t miss: Get a spectacular view across the water. One of the popular pastimes is Wildlife spotting. 

    Garibaldi Lake, Best Lakes In Canada

    Are you planning a trip between Vancouver and Whistler? If yes, you must stop off at Garibaldi lake. Want to enjoy backcountry skiing? Do visit here in winters and get to explore the stunning lake surrounded by mountains which reflects into the mirror-like water. You can also plan a trip in the summers to enjoy flowers, waterfalls, and hiking. 

    Pyramid Lake

    You have not seen a lake in Canada until you visit Pyramid lake. It is only 7 kilometers away from town and gives a fantastic spot for many different activities. A starting point for hiking trails, a pyramid lake is a lovely place that offers boats on tents. Even, you can spend an entire day and enjoy the best picnic spot.

    Lake superior

    One of the main attractions of Canada is Lake superior. So, why is this lake so superior? Well, it is one of the largest lakes in the world and its beauty is humbling. The surface area of this lake in Canada is thirty-two thousand square miles, which is the same as some of the countries. Apart from the area, it is one of the largest freshwater lakes in the world. 

    Lake Ontario

    Lake Ontario is not only bordered by Canada but also the US state of New york too. This lake provides drinking water to nine million people. It is the fourteenth largest lakes in the world. You will see the beautiful beaches and cliffs. If you want to practice any of the water sports, this lake in Canada is on the top. 

    Location: North America

    When it comes to lakes in Canada, you will find out the estimated 2 million lakes in Canada and the fact is you can’t explore them at one time. Plan your sightseeing according to the above-mentioned list and we assure you will discover many memories that are worth your visit. Do share your experience in the comment box!!!

  • Are you eligible for a PR in Canada? 

    Are you eligible for a PR in Canada? 

    With the increasing amount of links between the different countries, the people are trying to ensure that they came every possible attempt to settle outside in the country. For making a departure from One country and settling in the other country, there is a need to ensure that the person concerned becomes eligible for getting a PR in Canada. 

    This provision is very helpful in order to assure that the needs of the people are catered to and they are provided with the maximum amount of facility. When they move to the other country which might not be provided to them if they do not have a Permanent residency card of that country. Holding the permanent residentship is very essential in the longer run. There are many advantages to holding it. They have been summarised as follows:

    • It enables a person who is holding PR to enjoy the benefits of a citizen in that country. 
    • It provides all the possible rights of the citizens in that country. 
    • In addition, the person is in the position to ensure that nobody would be in the position to challenge his or her presence in that country. 
    • His future generations would be entitled to enjoy a stay in that country without any sort of hindrances. 

    The Important Requirements For The PR in Canada

    After having discussed the advantages of having a PR, the next important step in line is to look out for the Requirements which have to be fulfilled before the process of taking a PR begins. there is a need to ensure that the checklist is essential to ensure that the needs of the entire process should be fulfilled. In this article the process of taking a PR in the most favorite country of Canada has been discussed as follows:

    In the first place, there is a need to ensure that before the application of the PR begins, one needs to first of all eligible to become a citizen. There are a few checklists that should be considered. These are summarised as follows:

    • One must be a permanent resident of Canada. 
    • In addition to this requirement, the person concerned should also be physically present in the country of Canada. 
    • There is a residency obligation that has been taken into accord by the Government of Canada. Then in that situation, there is a need to follow the guidelines which have been enumerated therein. These guidelines ensure that no offender be it criminal or financial finds refuge in the country. At the same time, there is a further need to ensure that the process is satisfied in the minimum possible time. This appendix is one of the most detailed documents which is used therein. 
    • In addition, there must not be an effective removal order which should be in question at that place. 
    • The person who is applying for PR in Canada should not be a citizen of Canada at the same time. There is a further need to ensure that the needs and wants of the consumer are felt across and at the same time are fulfilled with maximum efficiency and effectiveness. 
    • The person concerned should not be convicted of any offense which has taken place and at the same time, there is a further need to cure the defects which have been in consideration at the same time. 
    • The offenses must not be related to the PR cards. These might include forgery and at the same time other essential elements. 

    More About The PR Eligibility 

    The Government is also required to ensure that the person who is applying for PR is free from all sorts of charges. These charges may include the ones which are related to insolvency or lack of funds or maybe some kind of criminal offense. There is an additional check on the entire range of properties both physical and financial which lie with the person applying for PR in the rest of the countries, or maybe his or her home country. There is also a need to get a certificate of character. This certificate ensures that the person concerned has a good character and all the information which has been supplied by the person is true and a reliable source of information in total.

    Keep it lawful 

    There is a further requirement to get the entire information attested by some other source in the presence of the witnesses. There is a further need to assure that the people are not otherwise disqualified by law to act as witnesses. This is a very important process and is called attestation. Therefore, in such situations, the aim is to ascertain that the consent has been obtained without any element of coercion and fraud. 

    Conclusion 

    The entire process is very crucial since it helps to ascertain that the veracity of the statements has been obtained without any harm. The process is very crucial since it involves the interests of the countries altogether. They are very helpful in building fine relationships with each other. Moreover, allow the diversity of one country to travel to a different country altogether. This is helpful to accord for the maximum amount of efficiency and effectiveness. The entire process aims towards the timely completion of the PR process so that the main aim of this process is fulfilled. 

     

  • Most Beautiful National Parks In Canada That You Can’t Miss Out!

    Most Beautiful National Parks In Canada That You Can’t Miss Out!

    Look, there is no fact that there is no end to things you can see, do, and explore in beautiful Canada. Many tourists move towards the big cities and forget the small things that can cherish your memories forever. However, it would be a mistake if you miss out on the stunning national parks. 

    Best Parks In Canada that You Will Surely love

    Now, as you are not having much time to explore on one trip. We have jotted down the best national parks that you are definitely going to enjoy. 

    Pacific Rim National Park (National Parks In Canada)

    Located on Vancouver Island in British Columbia, the pacific rim national park is divided into three sections. A long beach on Wickannish bay is famous for surfing and camping the second spot is a broken group where you will find many small islands and the last one is the west coast trail that is famous for the hiking path.

    Address: British Columbia, Canada

    Riding Mountain National Park (National Parks In Canada)

    Are you looking for a place for camping, hiking, and nature photography? If the answer is yes, Riding mountain national park should be on teh top of the list. This park is home to the settlement of Wasagaming. However, you will find great eateries and many fascinating options for nightlife.

    Address: 135 Wasagaming Dr, Onanole, MB R0J 1N0, Canada

    Prince Edward Island National Park

    Prince Edward is all about the famous oceans and sandy beaches for your entertainment. Get an easy way to make sand sculpture, swimming, or for walking in this perfect postcard, from the iconic lighthouse. Playing on the beach is one of the best activities enjoyed by families and kids. 

    Address: Dalvay by the Sea, PE C0A 1P0, Canada

    Nahanni National Park (National Parks In Canada)

    A perfect destination that is easily accessible to visitors through floatplane and it is located in Northwest territories. The main highlight of this park is a sound Nahanni river where you get the option to raft until you reach the stunning Virginia falls. If you want to camp for an overnight or multiple days hike then you must visit this fainting national park in Canada. 

    Address: Fort Smith, Unorganized, NT, Canada

    Point Pelee National Park

    A paradise for the bird watcher, Point Pelee National Park has more than 390 different species. This park is home to 12 miles of sandy beaches, where the visitors can check out spring migration and know the different classes of birds. 

    Address: 1118 Point Pelee Dr, Leamington, ON N8H 3V4, Canada

    Jasper National park

    Want to experience the rocky mountains? If yes, jasper offers endless opportunities. Be it hiking or boating, you will get the best experiences to explore the largest national park. This park offers the natural beauty of mountains, rivers, and glaciers that one must not miss out on. In winters, you can also enjoy cold-weather activities like snowshoeing and skiing through the backcountry.

    Address: Jasper, AB T0E 1E0, Canada

    Final Verdict

    From hiking to boating, there is a long list of parks that is quite impossible to explore at one time. If you are getting a chance then you should really make a point of visiting a few of these amazing national parks in Canada. Grab the tickets and spend some quality time with your beloved ones!!!

     

  • Canada’s new Food Guide’s Recommendations On Healthy Eating

    Canada’s new Food Guide’s Recommendations On Healthy Eating

    “you are what you eat”

    We all have heard this quote, and we all are aware that it is a notion that to be fit and healthy you need to eat good food.

    Depending on what kind of food we are consuming and the contents of that food, we are affecting our nutrient levels and overall, our health. On average, the human body is 6% minerals, carbohydrates, and other nutrients, 16% fat, 16% protein, and 62% water. Of-course these percentages vary for every person depending on diet and lifestyle. 

    Thus by eating a variety of healthy food every-day, your diet will provide you adequate nutrition and to have this kind of adequate nutrition Canada’s new food guide’s recommendation on healthy eating may help you a lot in being mindful of your eating habits.

    Being aware that food marketing can influence your choices is important to monitor food consumption.

    The Canada new food guide has a say on it that the more you eat vegetables and fruits, whole-grain foods, and protein foods, the less saturated fat gets a deposit in your body. Limiting high processed food should be a priority. They say “eat them less often and in small amounts”

    Generally, when we are out on an office team lunch or maybe lunch with the family. We end up eating junk food rather than choosing something healthier. But we shouldn’t forget that our health is the priority to keep us going in life.

    As of now, Canadians are encouraged to follow three guidelines on what to eat regularly, what to avoid, and the importance of cooking and preparing meals at home. It is really important that we immediately join this path by following the same and to do that we need to know what Canada’s new food guide is suggesting to follow.

    Canada’s Official Food Rules were developed by the Nutrition Division of the federal government in collaboration with the Canadian Council on Nutrition to Meet the needs for vitamins, minerals, and other nutrients. Also reduce the risk of obesity, type 2 diabetes, heart disease, certain types of cancer, and osteoporosis.

    To have a habit of healthy eating, they suggest-

    1. Cooking more often and planning the meal by involving others in planning and preparing the healthy meal.
    2. Noticing the timings of eating meals to keep a check on when you are hungry and when you are full.
    3. Slow eating and taking time to chew the food properly.
    4. Including traditional and cultural food as a part of healthy eating.
    5. Sharing the meal, eating the meal with family and friends.

    Along with this, they also suggest eating a variety of healthy food each day and replacing the sugary drink that we usually prefer with our meals with water.

    Another obsession we carry over-processed food( for Example- sugary drinks, Chocolate, Candies, fast food like French fries and burgers, bakery products) knowing that they are not a part of a healthy eating pattern as they add excess sodium, sugars, or saturated fats to the diet.

    But we should also be fully aware that they can increase the risk of chronic diseases as higher sodium intake can lead to high blood pressure followed by heart disease and in the same way sugar can also increase the risk of obesity and type 2 diabetes.

    How to limit it?

    • Eat less and in small amounts
    • Replacing it with healthier option (for example- sugar can be replaced with jaggery, making home-made versions of muffins and cookies)
    • Stocking the kitchen with healthier options (for example- nuts, fruits, eggs)
    • Limiting the uses of seasonings and ketchup in food.
    • Checking the food label when grocery shopping to make the right choice.

     

    In Canada, a new food guide also focuses on monitoring: –

    How, Why, What, When, and where you eat.

    They say that being mindful can help us in making healthier choices and in making positive changes to the routine eating patterns. And to be one! they gave us a solution for it, please see the classification below-

    How to be mindful of your eating habits

    • Regardless of where you are, try to make changes to your surroundings so that the healthy choice is the easy choice.
    • Pay attention to your likes and dislikes using these senses. This may help connect you to your eating experience and be more conscious of the food you are eating.
    • Describe to yourself what you ate? Why did you eat? When did you eat? And how much you ate?

    Be mindful because you can be!

    Not only this, the Canada new food guide provided the healthy eating pattern which is a perfect regime for our body to stay healthy and active-

    • Whole grain food- whole grain pasta, quinoa, oats.
    • Vegetable and fruits- apples, broccoli, carrots
    • Protein- pulses, low-fat yogurt, and nuts

     

    Balance is what we need in our bodies and to have a balance we need to have a balanced life along with a balanced diet which will lead to a balanced human being. In the food world, there should not be fear and guilt rather only joy and balance. So, make a healthy choice today!

    Eat healthily, eat safely!