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Canada’s new Food Guide’s Recommendations On Healthy Eating



“you are what you eat”

We all have heard this quote, and we all are aware that it is a notion that to be fit and healthy you need to eat good food.

Depending on what kind of food we are consuming and the contents of that food, we are affecting our nutrient levels and overall, our health. On average, the human body is 6% minerals, carbohydrates, and other nutrients, 16% fat, 16% protein, and 62% water. Of-course these percentages vary for every person depending on diet and lifestyle. 

Thus by eating a variety of healthy food every-day, your diet will provide you adequate nutrition and to have this kind of adequate nutrition Canada’s new food guide’s recommendation on healthy eating may help you a lot in being mindful of your eating habits.

Being aware that food marketing can influence your choices is important to monitor food consumption.

The Canada new food guide has a say on it that the more you eat vegetables and fruits, whole-grain foods, and protein foods, the less saturated fat gets a deposit in your body. Limiting high processed food should be a priority. They say “eat them less often and in small amounts”

Generally, when we are out on an office team lunch or maybe lunch with the family. We end up eating junk food rather than choosing something healthier. But we shouldn’t forget that our health is the priority to keep us going in life.

As of now, Canadians are encouraged to follow three guidelines on what to eat regularly, what to avoid, and the importance of cooking and preparing meals at home. It is really important that we immediately join this path by following the same and to do that we need to know what Canada’s new food guide is suggesting to follow.

Canada’s Official Food Rules were developed by the Nutrition Division of the federal government in collaboration with the Canadian Council on Nutrition to Meet the needs for vitamins, minerals, and other nutrients. Also reduce the risk of obesity, type 2 diabetes, heart disease, certain types of cancer, and osteoporosis.

To have a habit of healthy eating, they suggest-

  1. Cooking more often and planning the meal by involving others in planning and preparing the healthy meal.
  2. Noticing the timings of eating meals to keep a check on when you are hungry and when you are full.
  3. Slow eating and taking time to chew the food properly.
  4. Including traditional and cultural food as a part of healthy eating.
  5. Sharing the meal, eating the meal with family and friends.

Along with this, they also suggest eating a variety of healthy food each day and replacing the sugary drink that we usually prefer with our meals with water.

Another obsession we carry over-processed food( for Example- sugary drinks, Chocolate, Candies, fast food like French fries and burgers, bakery products) knowing that they are not a part of a healthy eating pattern as they add excess sodium, sugars, or saturated fats to the diet.

But we should also be fully aware that they can increase the risk of chronic diseases as higher sodium intake can lead to high blood pressure followed by heart disease and in the same way sugar can also increase the risk of obesity and type 2 diabetes.

How to limit it?

  • Eat less and in small amounts
  • Replacing it with healthier option (for example- sugar can be replaced with jaggery, making home-made versions of muffins and cookies)
  • Stocking the kitchen with healthier options (for example- nuts, fruits, eggs)
  • Limiting the uses of seasonings and ketchup in food.
  • Checking the food label when grocery shopping to make the right choice.


In Canada, a new food guide also focuses on monitoring: –

How, Why, What, When, and where you eat.

They say that being mindful can help us in making healthier choices and in making positive changes to the routine eating patterns. And to be one! they gave us a solution for it, please see the classification below-

How to be mindful of your eating habits

  • Regardless of where you are, try to make changes to your surroundings so that the healthy choice is the easy choice.
  • Pay attention to your likes and dislikes using these senses. This may help connect you to your eating experience and be more conscious of the food you are eating.
  • Describe to yourself what you ate? Why did you eat? When did you eat? And how much you ate?

Be mindful because you can be!

Not only this, the Canada new food guide provided the healthy eating pattern which is a perfect regime for our body to stay healthy and active-

  • Whole grain food- whole grain pasta, quinoa, oats.
  • Vegetable and fruits- apples, broccoli, carrots
  • Protein- pulses, low-fat yogurt, and nuts


Balance is what we need in our bodies and to have a balance we need to have a balanced life along with a balanced diet which will lead to a balanced human being. In the food world, there should not be fear and guilt rather only joy and balance. So, make a healthy choice today!

Eat healthily, eat safely!


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Top 10 Indian Restaurants in Toronto, Canada – Experience The Flavours of India



Toronto’s Indian culinary scene is as diverse as the subcontinent itself, with each restaurant telling a unique story through its flavors. Join us as we traverse the city, experiencing the distinct personalities of Indian eateries such as Udupi Palace’s South Indian delights and Karahi Point’s Pakistani and North Indian specialties. This culinary journey is your ticket to a symphony of tastes that capture the essence of India in every bite.


1. The Host

Address: 14 Prince Arthur Ave, Toronto, ON M5R 1A9
Details: The Host is known for its upscale ambiance and a diverse menu that includes North Indian and Mughlai cuisines.
Hours: Open for lunch and dinner; specific hours may vary, so it’s advisable to check their website or contact them for the latest information.


2. Pukka

Address: 778 St. Clair Ave W, Toronto, ON M6C 1B6
Details: Pukka offers a modern twist on traditional Indian dishes, with a focus on fresh, high-quality ingredients.
Hours: Typically open for dinner; check their website or contact the restaurant for the latest hours.


3. Lahore Tikka House

Address: 1365 Gerrard St E, Toronto, ON M4L 1Z3
Details: Lahore Tikka House is known for its flavorful Pakistani and Indian dishes, including popular barbecue items.
Hours: Usually open for lunch and dinner; verify their current hours before planning your visit.


4. Amaya Express

Details: Amaya Express is part of the Amaya Group, offering a quick and casual dining experience with a menu featuring a variety of Indian dishes.
Hours: Operating hours can vary by location, so check the specific branch for their current schedule.


5. Banjara Indian Cuisine

Address: 796 Bloor St W, Toronto, ON M6G 1L7
Details: Banjara Indian Cuisine is known for its diverse menu, featuring dishes from different regions of India.
Hours: Typically open for lunch and dinner; confirm the current hours with the restaurant.

6. Udupi Palace

Address: 1460 Gerrard St E, Toronto, ON M4L 2A3
Details: Udupi Palace specializes in South Indian vegetarian cuisine, including dosas, idlis, and other authentic dishes.
Hours: Verify the current hours for lunch and dinner service.

7. Karahi Point

Address: 47 Lebovic Ave, Scarborough, ON M1L 4V9
Details: Karahi Point is known for its Pakistani and North Indian cuisine, especially its signature karahi dishes.
Hours: Check their website or contact the restaurant for the most up-to-date information on hours of operation.

8. Kothur Indian Cuisine

Address: 649 Yonge St, Toronto, ON M4Y 1Z9
Details: Kothur Indian Cuisine offers a menu with a variety of Indian dishes, and it’s known for its warm and welcoming atmosphere.
Hours: Confirm their current hours for both lunch and dinner service.

9. Little India Restaurant

Address: 255 Queen St W, Toronto, ON M5V 1Z4
Details: Little India Restaurant provides a range of North Indian dishes in a vibrant setting, often frequented by locals and visitors alike.
Hours: Check their website or contact the restaurant for their current operating hours.

10. Bindia Indian Bistro

Address: 16 Market St, Toronto, ON M5E 1M6
Details: Bindia Indian Bistro offers a contemporary dining experience with a menu that combines traditional and modern Indian flavors.
Hours: Confirm their current hours for lunch and dinner before planning your visit.

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Best Indian Restaurants In Ottawa To Taste The Traditional Flavors!



Are you looking for a tangy and aromatic Indian Cuisine in Ottawa? Well, you are in the right place, here is the list of the best Indian restaurants that will make you crave for the desi flavors. You will find various Indian restaurants in Ottawa but selecting the one can be the most difficult task. Check out the few of the best ones to satiate your cravings. 

Explore The Best Indian Restaurants In Ottawa Now!

If you are an Indian and feeling homesick, these places will offer you the best exotic taste of true Indian food. What are you waiting for? Go and dive into these best Indian restaurants in Ottawa.

Coconut lagoon

Want to taste the south Indian dishes? Coconut lagoon is on the top of the list where you will get the fantastic taste that is worth it. However, the prices are a little high but you are going to die for the butter chicken and the tandoori lamb. Coming to the ambiance, you will get the best experience with a positive and peaceful vibe. 

Address: 853 St. Laurent Boulevard

Timing: 11 AM to 2 PM and 5 PM to 9 PM

Host India

If you are craving traditional food, host India is a great place to hit your craving. Be it any Indian subject, you will get each and every exotic Indian food item. According to the reviews, host India has the best food taste that makes everyone love the place. One of the favorite dishes you can try out here is the ginger chicken plate. Well, It is one of the best Indian restaurants in Ottawa in terms of taste. 

Address: 622 Montreal Road

Timing: 11 AM to 9 PM

Taj India Cuisine

It’s time to dive into the most delicious food. Taj India cuisine is a small restaurant that is on the top of the list of best Indian restaurants in Ottawa. You must try the authentic taste of India with the perfect plating. Moreover, they have varieties of food picked from the entire Indian territory.

Address: 3009 Carling Ave, Ottawa

Timing: 11:30 PM to 10 PM (Mon to Sat), 4 PM to 10 PM (Sunday)

Kochin Kitchen

Well, if you are seeking to taste south Indian food with so many nonvegetarian items, Kochin kitchen is the one-stop place for Indian cuisine. Get the peaceful atmosphere with the best flavors of Indian every bite. Let’s jump into the best Indian restaurants in Ottawa and melt our soul with delicious food items. 

Address: 271 Dalhousie Street

Timing: 11 AM to 2 PM and 5 PM to 9 PM


Among all the Indian restaurants in Ottawa, Fairouz has brilliant dishes to feast upon! Be it a food appearance or a presentation, this place is on the top of the list. Well, the menu changes from time to time. So, you will have something new every time you visit here. 

Address: 343 Somerset Street, W Ottawa

Timing: 5 PM to 9:30 PM

There is no doubt that Indian food has a satisfaction that no other food can provide. No matter where you are in the beautiful city, Ottawa, you will get the best Indian restaurants in Ottawa that will savor your taste buds. If you are planning a tour, these Indian restaurants will be there to provide you mouth-watering dishes! 

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Best Indian Restaurants In Downtown Toronto!



Indians have a very strong and vibrant Diaspora in Canada. Their presence in a metropolis like Toronto has truly made the city a multicultural hub. There are several fans of Indian Cuisine in Toronto who frequent the famous restaurants in the Downtown area on a regular basis. We have made a list of the best Indian restaurants in Toronto so that all the food aficionados can visit there to have a good time.

Explore The Best Indian Restaurants In Toronto!

Are you looking for Indian restaurants? If yes, we have jotted down top-ranked places that will make you in love with the place.

Little India

Established in 1995, this place is among the most well-known dining places in Toronto. Not surprisingly their specialty is traditional and authentic Indian food. They offer multiple services including, dine-in, and takeaway, pickup, and catering. They are also catering to various dietary preferences like vegan, gluten-free, and vegetarian besides the traditional ones. Apart from excelling in providing mouth-watering dished, they are also involved in several community services through tie-ups with various not-for-profit organizations.

Address: 255 Queen St W, Toronto, ON M5V 1Z4, Canada


Located in the Central Downtown District, Aanch has undoubtedly made a special place in the heart of Indian food lovers around Toronto with their exquisite selection of delicacies. Draped in Indian values and traditions, this eatery offers multiple options within Indian cuisine to satisfy your taste palettes. Their USP is a mixture of traditional homely cooking along with a tinge of modernity. They are known for combining several dishes and inventing new ones to keep their patrons always hungry for more.

Address: 259 Wellington St W, Toronto, ON M5V 3E4, Canada

Bindia Indian Bistro

Located alongside the St. Lawrence market in the Downtown area, this restaurant has been appreciated by the locals and tourists alike for its rich delicacies. With both vegetarian and vegan-friendly options apart from the usual meat lover’s delight, this restaurant has charmed us all with their food and service. They offer various options like dine-in, takeaway, pickup, and catering as well for special occasions. Anyone who is a fan of Indian cuisine in Toronto must pay a visit to this place and fall in love with the mouthwatering stuff on offer.

Address: 16 Market St., Toronto, ON M5E 1M6, Canada

Aroma Fine Indian Cuisine

This place is a must-visit for all you Indian and Asian food lovers. Their décor and settings surely give their customers a homely Indian ambiance draped in nostalgia. They provide vegan, gluten-free, and vegetarian options as well. A buffet is a specialty at this restaurant with people crowding in there during weekends and holidays to make the whole atmosphere even more vibrant.

Address: 287 King St W, Toronto, ON M5V 1J5, Canada

Bombay Palace

No list of Indian restaurants in Toronto can go completely without a mention of this eatery. Known for great food and an even better ambiance, Bombay Palace is a foodie’s delight. Their catering business is equally famous with locals making it a preferred destination for social gatherings and dinner parties. They have several options for people coming from different parts of India, considering the rich amount of diversity in that country.

Address: 71 Jarvis St, Toronto, ON M5C 2H2, Canada


Indian food has traveled around the world over the centuries. On the way, the locals have also embraced it with open arms because of the richness of the Indian food palette. Toronto is no different that way. The downtown area of this city is teeming with several such eateries, willing to offer you a peek into the world of Indian Cuisine.

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